Can NOW Supplements Dong Quai Help with Premenstrual Syndrome?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 109 Reviews
8
Supplement Facts
Serving Size: 2 Veg Capsules
Serving Per Container: 50
Amount Per Serving
%DV
Total Carbohydrate
< 1 g
< 1%*
Organic Dong Quai (Angelica sinesis) (Root)
1.04 g (1,040 mg)
†
Most Useful Reviews
10
Improved menstrual cycle
67 people found this helpful
For years, I struggled with hormones due to PCOS and infertility. After stopping hormone treatments under medical supervision, I started taking Vitex, wild yams, and dong quai. Surprisingly, menstruation returned with a 28-30 day cycle—this was shocking for me! My periods became timely and painless, without any symptoms of premenstrual syndrome. Six months later, my hormone tests showed normal results, and a year later, I became pregnant. My gynecological and endocrine exams confirmed I was healthy!
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9
Menstrual cycle support
27 people found this helpful
Dong Quai is heralded as the "Queen of the female herbs" for balancing hormonal levels and providing extensive benefits. It helps alleviate the negative symptoms associated with the menopausal period and premenstrual syndrome, normalises the menstrual cycle, and reduces painful menstruation. Recommended for women of all ages, I have personally found it supportive in maintaining my hormonal health and preventing conditions like osteoporosis.
Read More
10
Balanced hormones
20 people found this helpful
For a long time, my hormone levels were a mess, with estrogen dominance and delayed ovulation causing issues. After a miscarriage, I decided to switch from synthetic hormones to herbs. Since I started taking Dong Quai and Vitex, my hormone levels have balanced nicely. Remarkably, I no longer experience bothersome symptoms of premenstrual syndrome, and my breast tenderness has disappeared. I hope my experience proves useful to others.
For years, I struggled with hormones due to PCOS and infertility. After stopping hormone treatments under medical supervision, I started taking Vitex, wild yams, and dong quai. Surprisingly, menstruation returned with a 28-30 day cycle—this was shocking for me! My periods became timely and painless, without any symptoms of premenstrual syndrome. Six months later, my hormone tests showed normal results, and a year later, I became pregnant. My gynecological and endocrine exams confirmed I was healthy!
Read More
9
Menstrual cycle support
27 people found this helpful
Dong Quai is heralded as the "Queen of the female herbs" for balancing hormonal levels and providing extensive benefits. It helps alleviate the negative symptoms associated with the menopausal period and premenstrual syndrome, normalises the menstrual cycle, and reduces painful menstruation. Recommended for women of all ages, I have personally found it supportive in maintaining my hormonal health and preventing conditions like osteoporosis.
Read More
10
Balanced hormones
20 people found this helpful
For a long time, my hormone levels were a mess, with estrogen dominance and delayed ovulation causing issues. After a miscarriage, I decided to switch from synthetic hormones to herbs. Since I started taking Dong Quai and Vitex, my hormone levels have balanced nicely. Remarkably, I no longer experience bothersome symptoms of premenstrual syndrome, and my breast tenderness has disappeared. I hope my experience proves useful to others.
Read More
9
Restores menstrual cycle
15 people found this helpful
After trying angelica, my menstrual cycle, which had been unstable for six years, has been restored. There were long breaks, but now it’s about 30 days, and my PMS symptoms have substantially diminished. Consistent intake seems necessary for lasting effects!
Read More
9
Reduced anxiety
8 people found this helpful
I discovered Angelica Medicinal this summer. While I don't experience obvious women’s health issues, taking it alongside Magnesium has significantly reduced my anxiety and mood swings during premenstrual syndrome. I've also noticed increased sensitivity during intimate moments, and PMS symptoms are now much more manageable. I'll continue using this blend for a softer, balanced feeling.
Premenstrual Syndrome (PMS) is a collection of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. Symptoms can vary widely but often include mood swings, irritability, fatigue, bloating, breast tenderness, and changes in sleep or appetite. These symptoms typically occur in the luteal phase of the menstrual cycle, which is after ovulation and before menstruation, and tend to resolve once menstruation begins.
The exact cause of PMS is not fully understood, but fluctuations in hormones such as estrogen and progesterone are believed to play a significant role. Other factors, including stress, diet, and lifestyle choices, can exacerbate symptoms. While PMS is common, its severity can differ greatly among individuals, with some women experiencing only mild discomfort and others facing more debilitating symptoms. For those severely affected, approaches may include lifestyle changes, dietary adjustments, exercise, and in some cases, medications or supplements. It’s always advisable to consult with a healthcare professional for tailored advice and treatment options.
Dong Quai, also known as Angelica sinensis, is a medicinal herb commonly used in traditional Chinese medicine. Often referred to as "female ginseng," it is particularly renowned for its potential benefits in women's health. The root of the Dong Quai plant is rich in vitamins, minerals, and phytoestrogens, which may help to regulate menstrual cycles, alleviate symptoms of menopause, and promote overall hormonal balance.
In addition to its uses in women's health, Dong Quai is also believed to have anti-inflammatory and antioxidant properties, which may support overall well-being. While many individuals use Dong Quai as a natural remedy for various ailments, it's important to consult with a healthcare provider before incorporating it into your regimen, especially if you are pregnant, nursing, or taking medications. Though research on its efficacy is ongoing, Dong Quai remains a popular choice among those seeking natural alternatives for health support.
Dong Quai, also known as Angelica sinensis, is a herb commonly used in traditional Chinese medicine and is often associated with women's health. Some studies suggest that Dong Quai may help alleviate symptoms associated with Premenstrual Syndrome (PMS) due to its potential anti-inflammatory and mild analgesic properties. The herb is believed to help balance hormones and improve blood circulation, which can be beneficial during the menstrual cycle. However, scientific evidence supporting its effectiveness specifically for PMS is limited and often mixed, with more research needed to draw definitive conclusions.
Before considering Dong Quai as a supplement for PMS, it's essential to consult with a healthcare professional, especially if you are pregnant, nursing, or taking other medications. While many women have reported relief from PMS symptoms using Dong Quai, individual results can vary. Overall, it may be a helpful addition to some women’s health regimens, but it should not replace conventional treatments without professional guidance.
Based on user reviews, the time it takes to see results for premenstrual syndrome (PMS) symptoms from supplements like Dong Quai and Angelica can vary. Many users report significant improvements within a few weeks to a few months of consistent use. For instance, one user noted that after taking Dong Quai for about three months, their PMS symptoms drastically improved, alongside other benefits like stabilized mood and sleep patterns Read Review. Similarly, another review indicated that after just one bottle, PMS symptoms completely vanished and menstrual cycles normalized Read Review.
Some reviews highlight a need for sustained intake to maintain the benefits, suggesting that consistent usage is key for lasting effects Read Review. Users have emphasized the importance of patience, as they recommend continuing the supplements for several months to fully experience their positive impacts on hormonal balance and PMS relief. Overall, it seems that while some individuals experience quick relief, others may require more prolonged use to achieve optimal results.
Users have reported a variety of improvements in PMS symptoms while using supplements like Dong Quai and Angelica. For instance, many women have noted a significant reduction in the severity of their PMS symptoms, including emotional distress, bloating, and cramps. One user mentioned that after taking Dong Quai, their PMS symptoms completely disappeared and their menstrual cycle normalized after just one bottle Read Review. Another shared a similar experience where they found their hormonal balance restored, leading to the disappearance of bothersome PMS symptoms and breast tenderness Read Review.
Additionally, users highlighted how consistent use of these supplements contributed to more regular menstrual cycles, with one reviewer expressing how the use of Angelica led to a much more stable cycle after years of irregularity Read Review. Another noted that their heavy bleeding had decreased significantly, further contributing to an overall sense of well-being Read Review. While these experiences are promising, it's essential to note that individual results may vary, and what works for one person may not be as effective for another.
Users report positive outcomes when combining supplements like Dong Quai and Angelica with others, such as Vitex and magnesium, to manage premenstrual syndrome (PMS) symptoms. Many reviewers found that these combinations helped alleviate emotional distress, cramps, and general PMS discomfort. For instance, one user noted significant reductions in anxiety and mood swings during PMS while taking Angelica alongside magnesium, leading to an overall improved sense of well-being Read Review. Similarly, another user described a smoother menstrual cycle and reduced PMS symptoms by integrating Dong Quai with Vitex into their regimen Read Review.
In addition to these combinations, several users emphasized the efficacy of consistently taking these herbal supplements together for a prolonged period. They highlighted how the synergistic effects of these herbs could lead to more significant improvements in hormonal balance and reduction of PMS symptoms. Reviews suggest that while some users might notice a difference shortly after starting the supplements, others recommend giving their bodies time—stating that sustained use yielded better overall relief and regulation of their menstrual cycles Read Review. Overall, combining Dong Quai, Angelica, and additional supplements seems to enhance the benefits for many women experiencing PMS.
Users report that Dong Quai, or Angelica, is notably effective in alleviating symptoms of premenstrual syndrome (PMS) and regulating menstrual cycles. Many reviewers suggest that consistency in taking the supplement is key to experiencing the desired effects, indicating that regular intake helps sustain improvements in hormonal balance and mood stabilization Read Review. A wide range of dosages has been mentioned; for instance, one user takes 2 capsules daily with meals for optimal benefits (Read Review), while another reports using just one daily dose over several months to effectively manage PMS Read Review.
Additionally, many users have noted significant improvements in PMS symptoms such as breast tenderness, irritability, and menstrual cramps when using Dong Quai, often within weeks of beginning supplementation Read Review. Some mentioned experiences of their menstrual cycles becoming more regular and less painful, bolstering the herb's reputation as a supportive remedy for women's health Read Review. It’s clear from the reviews that finding the right dosage may require some personal adjustment, but many users share positive outcomes when they stick with it consistently for their PMS relief.
9
Regulated cycle
3 people found this helpful
I purchased this supplement to help regulate my cycle and diminish my PMS. At 46, my cycle has become irregular, accompanied by worsening PMS symptoms. After taking Dong Quai for three months, my condition drastically improved; my sleep and mood stabilised significantly. I plan to repeat this course later.
9
Immediate PMS improvement
5 people found this helpful
After just one bottle, my PMS symptoms vanished, and my menstrual cycle has normalised. Despite various hormonal treatments from gynecologists, this product proved to be effective without side effects. I'll certainly purchase more for future use.
9
Restores menstrual cycle
15 people found this helpful
After trying angelica, my menstrual cycle, which had been unstable for six years, has been restored. There were long breaks, but now it’s about 30 days, and my PMS symptoms have substantially diminished. Consistent intake seems necessary for lasting effects!
10
Balanced hormones
20 people found this helpful
For a long time, my hormone levels were a mess, with estrogen dominance and delayed ovulation causing issues. After a miscarriage, I decided to switch from synthetic hormones to herbs. Since I started taking Dong Quai and Vitex, my hormone levels have balanced nicely. Remarkably, I no longer experience bothersome symptoms of premenstrual syndrome, and my breast tenderness has disappeared. I hope my experience proves useful to others.
9
Regular menstrual cycle
5 people found this helpful
Since using this product, my menstrual cycle has become regular. Initially, I found the taste somewhat unappealing, but I felt fine overall. My heavy bleeding has decreased significantly, and my PMS symptoms have disappeared, so I plan to continue using it!
9
Reduced anxiety
8 people found this helpful
I discovered Angelica Medicinal this summer. While I don't experience obvious women’s health issues, taking it alongside Magnesium has significantly reduced my anxiety and mood swings during premenstrual syndrome. I've also noticed increased sensitivity during intimate moments, and PMS symptoms are now much more manageable. I'll continue using this blend for a softer, balanced feeling.
9
Supports reproductive health
3 people found this helpful
WOMEN'S HEALTH SUPPORT!!! Angelica positively impacts women's reproductive health: it reduces PMS symptoms, eases cramps during menstruation, normalises the menstrual cycle, diminishes hot flashes during menopause, and enhances female libido. I take 2 capsules daily with meals, hoping to delay menopause.
9
PMS symptoms disappeared
1 people found this helpful
The quality of this brand is noteworthy. The ingredients are natural, the tablets are small and the dosage is excellent; just one a day lasts a jar for 3 months. I noticed significant benefits as my PMS symptoms have completely disappeared! I plan to use this for six months since I don’t want children, but I wish to be healthy!
9
Effective supplement
6 people found this helpful
Female Zhen-Shen Dong Quai is an effective supplement that enhances the reproductive function of the female body, supports immunity, and helps regulate hormonal balance. It addresses premenstrual syndrome and other women's health issues. Its quality, taste, and effectiveness are commendable, making it a solution for various health problems.